ABOUT ME
I started running during rehabilitation from a traumatic brain injury sustained while serving in the Royal Marines. Struggling with vestibular issues, my recovery began with trail walks, which gradually turned into running. Over time, running became a defining part of my life, leading me to compete in top-level ultra and trail races worldwide. I’m a UESCA Ultra Running Coach and an England Athletics Leader in Running Fitness.
With years of coaching experience, I specialize in ultra, trail, mountain, and road running, guiding athletes from beginners to experienced competitors, also including triathletes and those returning from injury. While personal experience isn’t essential for great coaching, I’ve raced everything from 5Ks to 200-mile technical ultras, holding FKTs on New Zealand’s Milford Track and the Paddy Buckley Round (Double). My achievements include course records and wins at the UK Ultra 100 Mile, Copthorne 50 Mile & 50K, and an U25 category victory at the Beachy Head Marathon. I’ve also learned valuable lessons through setbacks.
I emphasize long-term consistency, smart training, and a balanced approach to performance, nutrition, and well-being. As a founding member of The Green Runners, I advocate for sustainability, diversity, and inclusion in sport. Additionally, I support and promote well-being through sport for emergency services workers and veterans.
Happy running!
How I Can Help You
At AJ RUN COACHING, my mission is to empower runners at every level to unlock their full potential with a balanced, science-driven, and highly personalised approach. Whether you’re an enthusiastic beginner or a seasoned athlete, my coaching is designed to fit your lifestyle and support you every step of the way.
Personalised, Adaptive Coaching
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Tailored Training Plans: Your training plan is uniquely designed based on your training history, current fitness, goals, and daily feedback. Delivered via TrainingPeaks, these plans are continuously refined to keep you progressing.
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Unlimited, Responsive Support: I provide daily session analysis and feedback through TrainingPeaks, WhatsApp, and phone, ensuring that every day is optimised to suit your needs.
Holistic Performance Environment
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Comprehensive Guidance: I cover every aspect of your performance—from race strategy, nutrition, and recovery to kit advice and strategic tapering. Your success is built on a foundation of sound, holistic principles.
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Mindset & Recovery: Beyond physical training, I focus on fostering a healthy relationship with running. By integrating mental resilience techniques and recovery strategies, I help you train smarter and live a balanced life. We are chasing long term consistency through health and wellbeing.
Flexible, Life-Compatible Training
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Adaptable Scheduling: Recognising that life is dynamic, my coaching approach is flexible. Your training will seamlessly integrate with your work, family, and other commitments.
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Quality Over Quantity: I prioritise individual attention over mass coaching, ensuring that every athlete receives the personalised care and expertise needed to excel.
At AJ RUN COACHING, running is not the center of your universe—it’s one vital element that enhances your overall life. If you’re ready to move beyond plateaus, overcome injuries, and rediscover the joy of running, let’s work together to create a coaching plan that’s as unique as you are.